Brother Iron

This program is designed to build strength and focuses mainly on back, chest and legs but also includes a good number of shoulders and arms. It is a detailed progressive program that helps you increase your strength over an eight-week time frame.
The 8-week program is designed to get to a certain peek and then start the program over again.

Goal is to try and increase the weights you are using by 2% each week. It is extremely important to warm up before each workout and to not sacrifice form when increasing weights. It is recommended to do the workouts, 2 days on, a recovery day, 2 days on, then 2 complete rest days, but if your schedule makes that hard you can train 4 days in a row, a recovery day, then 2 complete rest days.

Cardio is optional. To get the most benefit from this program, it is suggested to do very limited cardio. At the most 2 days a week 15-30 minutes-very low intensity. 60%70% Heart Rate max.

Your program comes with demo videos of each exercise and detail instructions. Once you have purchased your workout plan you will receive a welcome email from Scotts Valley Gym with instructions on how to download and set up your new Savage Mind App.

Please allow 24 hours to receive your email and download within 7 days or the link will expire.